##HelpingHuman
get connected
The Power of
Human
Connection
Meaningful relationships are at the heart of a happy and fulfilling life.
When we engage in strong social connections, we build emotional resilience, improve mental well-being, and create a support system that helps us navigate life’s challenges.
Connections also provide encouragement, boost confidence, and strengthen our sense of belonging. Research shows that people with deep relationships experience better overall health, greater life satisfaction, and even longer lifespans.
At Helping Human, we are committed to creating opportunities for individuals to form strong, supportive relationships that enrich their lives.
Finding Your Community
With the rise of digital interactions, fostering real, meaningful connections has never been more important.
Everyone’s path to connection is unique, and it’s essential to explore the social settings that feel most comfortable and fulfilling to you.
Whether you enjoy joining group activities, engaging in shared hobbies, or becoming part of a purpose-driven community, there are countless ways to create and strengthen lasting relationships.
The Great Friendship Project
The Great Friendship Project hosts free and low-cost community activities in London to help young adults meet, connect and hopefully build life-long friendships. From social walks, games evenings, day trips, social events, activity nights to picnics, they offer a range of activities designed to help build new connections.
GoodGym
GoodGym is a national organisation with an innovative approach to exercise and volunteering. They combine running, walking and cycling with supporting older people and charities. Each session includes completing a vital task for someone in your local community. These are tasks for charities and community groups such as food banks, city farms or community centres (e.g. sorting donations, painting classrooms etc) tasks for older people that they may struggle to do alone. There is no commitment and it is the easiest way to volunteer where you live and you can choose to run, walk or cycle to every session.
Mencap
Mencap provides support and services for people with learning disabilities, incluing social groups and activities. Joining Mencap’s community can help you build meaningful connections while contributing to an inclusive environment.
parkrun
ParkRun is a free, weekly, community-led 5k run that takes place in parks across the UK. It encourages people of all ages and abilities to participate in running or walking, promoting health, fitness, and social connection.
The Ramblers UK
The Ramblers is Britain’s walking charity. Whether you’re a hardcore hiker or a weekend walk-and-talker, with over 500 Ramblers groups across Britain, including a growing number for younger walkers, there is bound to be at least one close to you. Being a member of the Ramblers means you can walk with multiple groups where you live, or explore somewhere new while you’re away. It opens up a wealth of walking experiences: discover different types of walks, meet new people, and walk on different days, wherever you are.
Men's Sheds Association
These community spaces are designed for men to come together, work on projects, and engage in conversations. It’s a supportive environment where men can reduce feelings of loneliness while engaging in creative activities.